Diarrhea
Diarrhea is a condition characterized by frequent loose or watery stools. Generally, it is defined as having three or more loose stools in one day. Even a single stool containing mucus or blood qualifies as diarrhea. Symptoms usually appear suddenly and last for a short period, typically no more than two to three days (known as acute diarrhea), and often resolve on their own. However, if symptoms persist for more than 2-4 weeks (chronic diarrhea), it may indicate an underlying health issue.
A serious complication of diarrhea is dehydration and electrolyte imbalance, as the body loses water and minerals quickly through diarrhea and vomiting. This can be life-threatening, especially in young children and elderly people whose bodies are weaker.
What are the symptoms of diarrhea?
- Nausea and vomiting
- Abdominal pain and diarrhea
- Fever and headache
- Signs of dehydration such as weakness, fatigue, thirst, reduced and dark-colored urine
What causes diarrhea?
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- Bacterial infections from consuming unhygienic or undercooked food
- Viral infections and intestinal parasites
- Not washing hands properly before cooking or eating
- Using contaminated utensils or containers
- Inflammation of the intestines
How to reduce the risk of diarrhea?
- Choose freshly cooked food
- If food is not eaten immediately after purchase, refrigerate it and reheat thoroughly before eating
- Avoid foods or snacks containing coconut milk as they spoil easily
- Always wash hands before eating
Advice when experiencing diarrhea
