Clearing Up the Doubt: Does the Ketogenic Diet Really Help You Lose Weight?

The ketogenic diet, or keto, involves eating in a way that makes the body feel like it is fasting, causing it to burn fat for energy. Keto foods are very low in carbohydrates.
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Why does keto lead to weight loss? There are three main reasons:
1) When we eat, the body burns fat because it senses it is not receiving food.
2) Increased fat burning causes the body to lose more water, which results in significant weight loss.
3) Over time, keto can reduce appetite, leading to eating less.
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For those interested in the ketogenic diet, it’s important to do it correctly—not just by cutting rice. You must reduce all high-carb and high-sugar foods and consume healthy fats, not just any fat. People with pre-existing conditions like kidney, liver problems, bloating, or acid reflux should be cautious as keto may trigger symptoms.
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If you are trying to lose weight or maintain your health and have questions, you can schedule a consultation with Dr. Warangkana Wanichkul, an internal medicine specialist focusing on endocrinology and metabolism. Book an appointment here: Click

Because your health is our priority at Synphaet Lam Luk Ka Hospital. For more information, call 02-006-9999 or add Line ID: @synphaetline

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