{"id":10116,"date":"2024-02-21T11:05:33","date_gmt":"2024-02-21T04:05:33","guid":{"rendered":"https:\/\/www.synphaet.co.th\/theparak\/?p=10116"},"modified":"2024-02-21T11:05:33","modified_gmt":"2024-02-21T04:05:33","slug":"%e0%b8%81%e0%b8%b4%e0%b8%88%e0%b8%81%e0%b8%a3%e0%b8%a3%e0%b8%a1%e0%b8%ad%e0%b8%9a%e0%b8%a3%e0%b8%9a%e0%b9%83%e0%b8%ab%e0%b9%89%e0%b8%84%e0%b8%a7%e0%b8%b2%e0%b8%a1%e0%b8%a3%e0%b8%b9%e0%b9%89%e0%b9%80","status":"publish","type":"post","link":"https:\/\/www.synphaet.co.th\/theparak\/%e0%b8%81%e0%b8%b4%e0%b8%88%e0%b8%81%e0%b8%a3%e0%b8%a3%e0%b8%a1%e0%b8%ad%e0%b8%9a%e0%b8%a3%e0%b8%9a%e0%b9%83%e0%b8%ab%e0%b9%89%e0%b8%84%e0%b8%a7%e0%b8%b2%e0%b8%a1%e0%b8%a3%e0%b8%b9%e0%b9%89%e0%b9%80\/","title":{"rendered":"\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e2d\u0e1a\u0e23\u0e1a\u0e43\u0e2b\u0e49\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07 \u201cGood food on fat\u201d  \u0e43\u0e2b\u0e49\u0e01\u0e31\u0e1a\u0e19\u0e31\u0e01\u0e40\u0e23\u0e35\u0e22\u0e19\u0e42\u0e23\u0e07\u0e40\u0e23\u0e35\u0e22\u0e19\u0e2d\u0e31\u0e2a\u0e2a\u0e31\u0e21\u0e0a\u0e31\u0e0d\u0e2a\u0e21\u0e38\u0e17\u0e23\u0e1b\u0e23\u0e32\u0e01\u0e32\u0e23"},"content":{"rendered":"<div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7f\/1\/16\/1f3e9.png\" alt=\"\ud83c\udfe9\" width=\"16\" height=\"16\" \/><\/span>\u0e42\u0e23\u0e07\u0e1e\u0e22\u0e32\u0e1a\u0e32\u0e25\u0e2a\u0e34\u0e19\u0e41\u0e1e\u0e17\u0e22\u0e4c \u0e40\u0e17\u0e1e\u0e32\u0e23\u0e31\u0e01\u0e29\u0e4c \u0e44\u0e14\u0e49\u0e23\u0e48\u0e27\u0e21\u0e08\u0e31\u0e14\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e2d\u0e1a\u0e23\u0e1a\u0e43\u0e2b\u0e49\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07 \u201cGood food on fat\u201d \u0e43\u0e2b\u0e49\u0e01\u0e31\u0e1a\u0e19\u0e31\u0e01\u0e40\u0e23\u0e35\u0e22\u0e19\u0e42\u0e23\u0e07\u0e40\u0e23\u0e35\u0e22\u0e19\u0e2d\u0e31\u0e2a\u0e2a\u0e31\u0e21\u0e0a\u0e31\u0e0d\u0e2a\u0e21\u0e38\u0e17\u0e23\u0e1b\u0e23\u0e32\u0e01\u0e32\u0e23 <span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t64\/1\/16\/1f370.png\" alt=\"\ud83c\udf70\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<div dir=\"auto\">.<\/div>\n<div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tef\/1\/16\/1f4ad.png\" alt=\"\ud83d\udcad\" width=\"16\" height=\"16\" \/><\/span>\u0e42\u0e14\u0e22\u0e21\u0e32\u0e43\u0e2b\u0e49\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49\u0e40\u0e01\u0e35\u0e48\u0e22\u0e27\u0e01\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e14\u0e39\u0e41\u0e25\u0e15\u0e19\u0e40\u0e2d\u0e07\u0e43\u0e19\u0e01\u0e32\u0e23\u0e04\u0e27\u0e1a\u0e04\u0e38\u0e21\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01\u0e41\u0e25\u0e30\u0e2a\u0e48\u0e27\u0e19\u0e2a\u0e39\u0e07\u0e43\u0e2b\u0e49\u0e2d\u0e22\u0e39\u0e48\u0e43\u0e19\u0e40\u0e01\u0e13\u0e11\u0e4c\u0e21\u0e32\u0e15\u0e23\u0e10\u0e23\u0e27\u0e21\u0e16\u0e36\u0e07\u0e43\u0e2b\u0e49\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49\u0e43\u0e19\u0e01\u0e32\u0e23\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e23\u0e31\u0e1a\u0e1b\u0e23\u0e30\u0e17\u0e32\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e17\u0e35\u0e48\u0e40\u0e2b\u0e21\u0e32\u0e30\u0e2a\u0e21\u0e01\u0e31\u0e1a\u0e27\u0e31\u0e22<span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7f\/1\/16\/1f60a.png\" alt=\"\ud83d\ude0a\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<div dir=\"auto\">.<\/div>\n<div dir=\"auto\">\u0e42\u0e14\u0e22\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e1b\u0e23\u0e30\u0e01\u0e2d\u0e1a\u0e14\u0e49\u0e27\u0e22\u0e01\u0e32\u0e23\u0e43\u0e2b\u0e49\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49<\/div>\n<div dir=\"auto\">\u2022 \u0e27\u0e34\u0e18\u0e35\u0e04\u0e33\u0e19\u0e27\u0e13\u0e04\u0e48\u0e32 BMI<\/div>\n<div dir=\"auto\">\u2022 \u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e1e\u0e34\u0e0a\u0e34\u0e15\u0e42\u0e23\u0e04<span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t35\/1\/16\/1f959.png\" alt=\"\ud83e\udd59\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<div dir=\"auto\">\u2022 \u0e2b\u0e25\u0e31\u0e01 3\u0e2d 2\u0e2a <span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/1f957.png\" alt=\"\ud83e\udd57\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<div dir=\"auto\">.<\/div>\n<div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t18\/1\/16\/1f469_1f3fb_200d_2695.png\" alt=\"\ud83d\udc69\ud83c\udffb\u200d\u2695\ufe0f\" width=\"16\" height=\"16\" \/><\/span>\u0e1b\u0e23\u0e36\u0e01\u0e29\u0e32\u0e2b\u0e23\u0e37\u0e2d\u0e19\u0e31\u0e14\u0e1e\u0e1a\u0e41\u0e1e\u0e17\u0e22\u0e4c\u0e1c\u0e39\u0e49\u0e40\u0e0a\u0e35\u0e48\u0e22\u0e27\u0e0a\u0e32\u0e0d \u0e28\u0e39\u0e19\u0e22\u0e4c\u0e01\u0e38\u0e21\u0e32\u0e23\u0e40\u0e27\u0e0a<\/div>\n<div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7e\/1\/16\/1f4c5.png\" alt=\"\ud83d\udcc5\" width=\"16\" height=\"16\" \/><\/span>\u0e15\u0e32\u0e23\u0e32\u0e07\u0e27\u0e31\u0e19\u0e41\u0e25\u0e30\u0e40\u0e27\u0e25\u0e32\u0e2d\u0e2d\u0e01\u0e15\u0e23\u0e27\u0e08: <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg\" role=\"link\" href=\"https:\/\/bitly.ws\/3aEhe?fbclid=IwAR1a4J5caqLfj_6lE716u9J3aXslabmI_Zmx0ywyAPnlKGlJ3rYgxTBLLwA\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">https:\/\/bitly.ws\/3aEhe<\/a><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10117\" src=\"https:\/\/www.synphaet.co.th\/theparak\/wp-content\/uploads\/sites\/9\/2024\/02\/gfnf-676_0-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.synphaet.co.th\/theparak\/wp-content\/uploads\/sites\/9\/2024\/02\/gfnf-676_0-300x300.jpg 300w, https:\/\/www.synphaet.co.th\/theparak\/wp-content\/uploads\/sites\/9\/2024\/02\/gfnf-676_0-1024x1024.jpg 1024w, https:\/\/www.synphaet.co.th\/theparak\/wp-content\/uploads\/sites\/9\/2024\/02\/gfnf-676_0-150x150.jpg 150w, https:\/\/www.synphaet.co.th\/theparak\/wp-content\/uploads\/sites\/9\/2024\/02\/gfnf-676_0-768x768.jpg 768w, https:\/\/www.synphaet.co.th\/theparak\/wp-content\/uploads\/sites\/9\/2024\/02\/gfnf-676_0-1536x1536.jpg 1536w, https:\/\/www.synphaet.co.th\/theparak\/wp-content\/uploads\/sites\/9\/2024\/02\/gfnf-676_0-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u00a0 \u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10120\" src=\"https:\/\/www.synphaet.co.th\/theparak\/wp-content\/uploads\/sites\/9\/2024\/02\/gfnf-671_0-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.synphaet.co.th\/theparak\/wp-content\/uploads\/sites\/9\/2024\/02\/gfnf-671_0-300x300.jpg 300w, https:\/\/www.synphaet.co.th\/theparak\/wp-content\/uploads\/sites\/9\/2024\/02\/gfnf-671_0-1024x1024.jpg 1024w, https:\/\/www.synphaet.co.th\/theparak\/wp-content\/uploads\/sites\/9\/2024\/02\/gfnf-671_0-150x150.jpg 150w, https:\/\/www.synphaet.co.th\/theparak\/wp-content\/uploads\/sites\/9\/2024\/02\/gfnf-671_0-768x768.jpg 768w, https:\/\/www.synphaet.co.th\/theparak\/wp-content\/uploads\/sites\/9\/2024\/02\/gfnf-671_0-1536x1536.jpg 1536w, https:\/\/www.synphaet.co.th\/theparak\/wp-content\/uploads\/sites\/9\/2024\/02\/gfnf-671_0-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10129\" src=\"https:\/\/www.synphaet.co.th\/theparak\/wp-content\/uploads\/sites\/9\/2024\/02\/gfnf-674_0-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.synphaet.co.th\/theparak\/wp-content\/uploads\/sites\/9\/2024\/02\/gfnf-674_0-300x300.jpg 300w, https:\/\/www.synphaet.co.th\/theparak\/wp-content\/uploads\/sites\/9\/2024\/02\/gfnf-674_0-150x150.jpg 150w, https:\/\/www.synphaet.co.th\/theparak\/wp-content\/uploads\/sites\/9\/2024\/02\/gfnf-674_0.jpg 340w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u00a0 \u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10132\" src=\"https:\/\/www.synphaet.co.th\/theparak\/wp-content\/uploads\/sites\/9\/2024\/02\/gfnf-675_0-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.synphaet.co.th\/theparak\/wp-content\/uploads\/sites\/9\/2024\/02\/gfnf-675_0-300x300.jpg 300w, https:\/\/www.synphaet.co.th\/theparak\/wp-content\/uploads\/sites\/9\/2024\/02\/gfnf-675_0-1024x1024.jpg 1024w, https:\/\/www.synphaet.co.th\/theparak\/wp-content\/uploads\/sites\/9\/2024\/02\/gfnf-675_0-150x150.jpg 150w, https:\/\/www.synphaet.co.th\/theparak\/wp-content\/uploads\/sites\/9\/2024\/02\/gfnf-675_0-768x768.jpg 768w, https:\/\/www.synphaet.co.th\/theparak\/wp-content\/uploads\/sites\/9\/2024\/02\/gfnf-675_0-1536x1536.jpg 1536w, https:\/\/www.synphaet.co.th\/theparak\/wp-content\/uploads\/sites\/9\/2024\/02\/gfnf-675_0-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10126\" src=\"https:\/\/www.synphaet.co.th\/theparak\/wp-content\/uploads\/sites\/9\/2024\/02\/gfnf-673_0-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.synphaet.co.th\/theparak\/wp-content\/uploads\/sites\/9\/2024\/02\/gfnf-673_0-300x300.jpg 300w, https:\/\/www.synphaet.co.th\/theparak\/wp-content\/uploads\/sites\/9\/2024\/02\/gfnf-673_0-1024x1024.jpg 1024w, https:\/\/www.synphaet.co.th\/theparak\/wp-content\/uploads\/sites\/9\/2024\/02\/gfnf-673_0-150x150.jpg 150w, https:\/\/www.synphaet.co.th\/theparak\/wp-content\/uploads\/sites\/9\/2024\/02\/gfnf-673_0-768x768.jpg 768w, https:\/\/www.synphaet.co.th\/theparak\/wp-content\/uploads\/sites\/9\/2024\/02\/gfnf-673_0-1536x1536.jpg 1536w, https:\/\/www.synphaet.co.th\/theparak\/wp-content\/uploads\/sites\/9\/2024\/02\/gfnf-673_0-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u00a0 \u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10123\" src=\"https:\/\/www.synphaet.co.th\/theparak\/wp-content\/uploads\/sites\/9\/2024\/02\/gfnf-672_0-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.synphaet.co.th\/theparak\/wp-content\/uploads\/sites\/9\/2024\/02\/gfnf-672_0-300x300.jpg 300w, https:\/\/www.synphaet.co.th\/theparak\/wp-content\/uploads\/sites\/9\/2024\/02\/gfnf-672_0-1024x1024.jpg 1024w, https:\/\/www.synphaet.co.th\/theparak\/wp-content\/uploads\/sites\/9\/2024\/02\/gfnf-672_0-150x150.jpg 150w, https:\/\/www.synphaet.co.th\/theparak\/wp-content\/uploads\/sites\/9\/2024\/02\/gfnf-672_0-768x768.jpg 768w, https:\/\/www.synphaet.co.th\/theparak\/wp-content\/uploads\/sites\/9\/2024\/02\/gfnf-672_0-1536x1536.jpg 1536w, https:\/\/www.synphaet.co.th\/theparak\/wp-content\/uploads\/sites\/9\/2024\/02\/gfnf-672_0-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0e42\u0e23\u0e07\u0e1e\u0e22\u0e32\u0e1a\u0e32\u0e25\u0e2a\u0e34\u0e19\u0e41\u0e1e\u0e17\u0e22\u0e4c \u0e40\u0e17\u0e1e\u0e32\u0e23\u0e31\u0e01\u0e29\u0e4c \u0e44\u0e14\u0e49\u0e23\u0e48\u0e27\u0e21\u0e08\u0e31\u0e14\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e2d\u0e1a\u0e23\u0e1a\u0e43\u0e2b\u0e49\u0e04\u0e27\u0e32&#8230;<\/p>\n","protected":false},"author":20,"featured_media":10135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-10116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-press-release"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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