{"id":18343,"date":"2024-07-15T10:00:25","date_gmt":"2024-07-15T03:00:25","guid":{"rendered":"https:\/\/www.synphaet.co.th\/seriruk\/%e0%b8%97%e0%b9%89%e0%b8%ad%e0%b8%87%e0%b8%9c%e0%b8%b9%e0%b8%81%e0%b9%80%e0%b8%a3%e0%b8%b7%e0%b9%89%e0%b8%ad%e0%b8%a3%e0%b8%b1%e0%b8%87-%e0%b8%a3%e0%b8%b0%e0%b8%a7%e0%b8%b1%e0%b8%87%e0%b9%80%e0%b8%aa\/"},"modified":"2025-09-02T16:15:52","modified_gmt":"2025-09-02T09:15:52","slug":"chronic-constipation-causes-treatment","status":"publish","type":"post","link":"https:\/\/www.synphaet.co.th\/seriruk\/en\/chronic-constipation-causes-treatment\/","title":{"rendered":"Chronic Constipation: Beware of Multiple Health Risks"},"content":{"rendered":"<h1>Chronic Constipation: Beware of Multiple Health Risks<\/h1>\n<h2><strong>What Causes Constipation?<\/strong><\/h2>\n<h3>Constipation is a condition where bowel movements are difficult or infrequent for several days. If left untreated, it can affect your health and quality of life. Constipation can result from many factors, but the most common causes include:<\/h3>\n<p>&nbsp;<\/p>\n<h3><strong>Lifestyle Habits<\/strong><\/h3>\n<p>A diet low in fiber, inadequate water intake, excessive consumption of meat and dairy products, and insufficient physical activity can disrupt normal bowel function, leading to constipation.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Medication Use<\/strong><\/h3>\n<p>Certain medications, such as opioid painkillers, some blood pressure medicines, psychiatric drugs, cancer treatments, antacids, antispasmodics, gastric coating agents, and iron supplements, can cause constipation as a side effect.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Underlying Health Conditions<\/strong><\/h3>\n<p>Diseases such as diabetes, irritable bowel syndrome, hypothyroidism, or pregnancy can disrupt hormone balance and affect bowel movements.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Abnormal Bowel Function<\/strong><\/h3>\n<p>If the colon functions abnormally or becomes sluggish, stool movement slows, which can result in constipation.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>What Are the Symptoms of Constipation?<\/strong><\/h2>\n<p><strong>If you&#8217;re unsure whether you have chronic constipation, look for these symptoms:<\/strong><\/p>\n<ul>\n<li>Reduced bowel movement frequency, fewer than three times per week<\/li>\n<li>Hard, large stools that are difficult to pass, or pellet-like stools<\/li>\n<li>Straining during bowel movements or prolonged effort to pass stool<\/li>\n<li>Pain during bowel movements or blood in the stool<\/li>\n<li>Bloating, stomach pain, or abdominal cramps<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><strong>Diseases Linked to Constipation<\/strong><\/h2>\n<p>Constipation can affect daily life and cause painful bowel movements, while also increasing the risk of other health problems.<\/p>\n<h2><strong>Hemorrhoids<\/strong><\/h2>\n<p>Hemorrhoids occur when small blood vessels in the rectal lining become swollen due to frequent straining during bowel movements, causing pain and possible bleeding.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Heart and Vascular Disease<\/strong><\/h2>\n<p>For patients with heart disease, chronic constipation and straining during bowel movements increase the risk of stroke, paralysis, or worsening heart conditions.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Bowel Obstruction<\/strong><\/h2>\n<p>If stool accumulates in the intestine, it can cause a blockage, leading to pain, discomfort, and distension. Severe cases may require surgical removal of part of the intestine.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Pelvic Floor Weakness<\/strong><\/h2>\n<p>Straining can weaken the pelvic floor muscles, causing loss of tightness, sagging, and even urinary incontinence.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Hernia<\/strong><\/h2>\n<p>Excessive straining can also cause hernias, where part of the small intestine protrudes through weakened abdominal muscles, risking serious complications such as tissue death or bloodstream infections.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Treatment and Prevention of Constipation<\/strong><\/h2>\n<h3><strong>Lifestyle Changes<\/strong><\/h3>\n<p>To prevent constipation, make lifestyle adjustments such as eating more high-fiber foods (vegetables, fruits), and drinking enough water. According to the National Academy of Sciences (NAS) and the Institute of Medicine (IOM), recommended daily water intake is:<\/p>\n<ul>\n<li>Women: about 2.7 liters per day<\/li>\n<li>Men: about 3.7 liters per day<\/li>\n<\/ul>\n<p>Avoid holding in bowel movements, use the restroom when you feel the urge, and exercise regularly to improve bowel mobility and reduce stool retention.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Laxative Treatments<\/strong><\/h2>\n<p>For severe constipation, medication may be needed to stimulate bowel contractions or movement, or to increase fluid and electrolyte secretion into the intestines. These treatments must be prescribed and supervised by a specialist.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Surgical Treatment<\/strong><\/h2>\n<p>If constipation results from abnormal colon function and does not improve with medication, doctors may recommend further examinations and surgical intervention.<\/p>\n<p>&nbsp;<\/p>\n<h2>Chronic constipation should not be ignored, as it can have long-term effects on your health. Consult a doctor for proper diagnosis and treatment. What may seem like a minor condition could lead to serious intestinal and systemic problems in the future.<\/h2>\n<h1>Synphaet Seriruk Hospital has specialized gastroenterologists and hepatologists who provide precise diagnosis using advanced endoscopy technology. This method ensures accurate examination, disease analysis, and treatment in a safe and effective manner.<\/h1>\n<h3>Gastroenterology and Hepatology Center: <a href=\"https:\/\/bit.ly\/4cR7I8q\">https:\/\/bit.ly\/4cR7I8q<\/a><\/h3>\n<h3>For inquiries or appointments, call: 02-761-9888<\/h3>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chronic Constipation: Beware of Multiple Health Risks What Causes Constipation? Constipation is a condition where bowel movements are difficult or infrequent for several days. If left untreated, it can affect your health and quality of life. Constipation can result from many factors, but the most common causes include: &nbsp; Lifestyle Habits A diet low in&#8230;<\/p>\n","protected":false},"author":19,"featured_media":13059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[257],"tags":[],"class_list":["post-18343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category--en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chronic Constipation: Beware of Multiple Health Risks | \u0e42\u0e23\u0e07\u0e1e\u0e22\u0e32\u0e1a\u0e32\u0e25\u0e2a\u0e34\u0e19\u0e41\u0e1e\u0e17\u0e22\u0e4c \u0e40\u0e2a\u0e23\u0e35\u0e23\u0e31\u0e01\u0e29\u0e4c<\/title>\n<meta name=\"description\" content=\"Learn about the causes, risks, and treatment options for chronic constipation. 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