{"id":19236,"date":"2025-10-08T14:55:02","date_gmt":"2025-10-08T07:55:02","guid":{"rendered":"https:\/\/www.synphaet.co.th\/lamlukka\/5-heart-healthy-foods-and-diet-tips\/"},"modified":"2025-10-15T15:49:28","modified_gmt":"2025-10-15T08:49:28","slug":"5-lei-bao-hu-xin-zang-de-shi-wu","status":"publish","type":"post","link":"https:\/\/www.synphaet.co.th\/lamlukka\/zh-hans\/5-lei-bao-hu-xin-zang-de-shi-wu\/","title":{"rendered":"\u54ea\u79cd\u98df\u7269\u5bf9\u5fc3\u810f\u6709\u76ca\uff1f"},"content":{"rendered":"<h1><strong>\u54ea\u79cd\u98df\u7269\u5bf9\u5fc3\u810f\u6709\u76ca\uff1f<\/strong><\/h1>\n<h2><strong>\u5475\u62a4\u5fc3\u8840\u7ba1\u5065\u5eb7\uff0c\u4ece\u6211\u4eec\u7684\u9910\u76d8\u5f00\u59cb\uff0c\u7b80\u5355\u6613\u884c\u3002<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>\u9009\u62e9\u5408\u9002\u7684\u98df\u7269\u662f\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u548c\u4e2d\u98ce\u98ce\u9669\u3001\u964d\u4f4e\u80c6\u56fa\u9187\u6c34\u5e73\u4ee5\u53ca\u63a7\u5236\u8840\u538b\u7684\u5173\u952e\uff0c\u8fd9\u4e9b\u90fd\u662f\u5fc3\u810f\u5065\u5eb7\u95ee\u9898\u7684\u4e3b\u8981\u98ce\u9669\u56e0\u7d20\u3002<\/p>\n<p>\u62a4\u5fc3\u996e\u98df\u7684\u57fa\u672c\u539f\u5219\u662f\uff1a\u5f3a\u8c03\u5bcc\u542b**\u5065\u5eb7\u8102\u80aa**\u3001**\u9ad8\u7ea4\u7ef4**\u548c**\u9ad8\u6297\u6c27\u5316\u5242**\u7684\u98df\u7269\uff0c\u540c\u65f6\u9650\u5236\u94a0\u3001\u9971\u548c\u8102\u80aa\u548c\u7cd6\u5206\u7684\u6444\u5165\u91cf\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>5\u5927\u7c7b\u60a8\u4e0d\u5bb9\u9519\u8fc7\u7684\u62a4\u5fc3\u98df\u7269<\/strong><\/h2>\n<h3><strong>1. \u4e94\u989c\u516d\u8272\u7684\u852c\u83dc\u548c\u6c34\u679c (Fruits and Vegetables)<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19198\" src=\"https:\/\/www.synphaet.co.th\/lamlukka\/wp-content\/uploads\/sites\/5\/2025\/10\/\u0e1c\u0e31\u0e01\u0e41\u0e25\u0e30\u0e1c\u0e25\u0e44\u0e21\u0e49\u0e2b\u0e25\u0e32\u0e01\u0e2a\u0e35\u0e2a\u0e31\u0e19-Fruits-and-Vegetables-scaled-e1759908046957.jpeg\" alt=\"\u4e94\u989c\u516d\u8272\u7684\u852c\u83dc\u548c\u6c34\u679c (Fruits and Vegetables)\" width=\"509\" height=\"287\" \/><\/p>\n<p>\u852c\u83dc\u548c\u6c34\u679c\u662f\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u3001**\u81b3\u98df\u7ea4\u7ef4**\u548c**\u6297\u6c27\u5316\u5242 (Antioxidants)**\u7684\u6765\u6e90\uff0c\u6709\u52a9\u4e8e\u51cf\u5c11\u8840\u7ba1\u708e\u75c7\u5e76\u964d\u4f4e\u5fc3\u810f\u75c5\u98ce\u9669\u3002\u5e94\u52aa\u529b\u6bcf\u5929\u6444\u5165\u81f3\u5c115-7\u4efd\uff0c\u5e76\u5f3a\u8c03\u989c\u8272\u7684\u591a\u6837\u6027\u3002<\/p>\n<ul>\n<li><strong>\u725b\u6cb9\u679c\uff08\u9cc4\u68a8\uff09<\/strong>: \u5bcc\u542b**\u5355\u4e0d\u9971\u548c\u8102\u80aa**\uff0c\u6709\u52a9\u4e8e\u964d\u4f4e**\u574f\u80c6\u56fa\u9187 (LDL)**\u5e76\u63d0\u9ad8**\u597d\u80c6\u56fa\u9187 (HDL)**\u3002<\/li>\n<li><strong>\u897f\u7ea2\u67ff\uff08\u756a\u8304\uff09<\/strong>: **\u756a\u8304\u7ea2\u7d20 (Lycopene)**\u542b\u91cf\u9ad8\uff0c\u8fd9\u662f\u4e00\u79cd\u6297\u6c27\u5316\u5242\uff0c\u6709\u52a9\u4e8e\u51cf\u5c11\u8840\u7ba1\u708e\u75c7\uff08\u5efa\u8bae\u70f9\u996a\u540e\u98df\u7528\uff0c\u4ee5\u66f4\u597d\u5730\u5438\u6536\uff09\u3002<\/li>\n<li><strong>\u5927\u849c\u548c\u6d0b\u8471<\/strong>: \u542b\u6709\u6709\u52a9\u4e8e\u964d\u4f4e\u8840\u6db2\u80c6\u56fa\u9187\u6c34\u5e73\u548c\u589e\u5f3a\u8840\u7ba1\u5f39\u6027\u7684\u7269\u8d28\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><strong>2. \u672a\u7cbe\u5236\u8c37\u7269\u548c\u9ad8\u7ea4\u7ef4\u98df\u7269 (Whole Grains and High Fiber Foods)<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19207 \" src=\"https:\/\/www.synphaet.co.th\/lamlukka\/wp-content\/uploads\/sites\/5\/2025\/10\/\u0e18\u0e31\u0e0d\u0e1e\u0e37\u0e0a\u0e44\u0e21\u0e48\u0e02\u0e31\u0e14\u0e2a\u0e35\u0e41\u0e25\u0e30\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e17\u0e35\u0e48\u0e21\u0e35\u0e40\u0e2a\u0e49\u0e19\u0e43\u0e22\u0e2a\u0e39\u0e07-Whole-Grains-and-High-Fiber-Foods-scaled-e1759908137726.jpeg\" alt=\"\u672a\u7cbe\u5236\u8c37\u7269\u548c\u9ad8\u7ea4\u7ef4\u98df\u7269 (Whole Grains and High Fiber Foods)\" width=\"535\" height=\"357\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u9009\u62e9**\u5168\u8c37\u7269**\u4ee3\u66ff\u7cbe\u5236\u8c37\u7269\uff0c\u4ee5\u786e\u4fdd\u8eab\u4f53\u6444\u5165\u5145\u8db3\u7684\u81b3\u98df\u7ea4\u7ef4\u3002\u8fd9\u4e9b\u7ea4\u7ef4\u5728**\u964d\u4f4e\u80c6\u56fa\u9187\u6c34\u5e73**\u548c\u63a7\u5236\u8840\u7cd6\u65b9\u9762\u8d77\u7740\u91cd\u8981\u4f5c\u7528\u3002<\/p>\n<ul>\n<li><b>\u71d5\u9ea6:<\/b> \u542b\u6709\u4e00\u79cd\u79f0\u4e3a<b>\u03b2-\u8461\u805a\u7cd6 (Beta-Glucan)<\/b>\u7684\u6c34\u6eb6\u6027\u7ea4\u7ef4\uff0c\u80fd\u6709\u6548\u964d\u4f4e\u80c6\u56fa\u9187\u3002<\/li>\n<li><b>\u7cd9\u7c73\u3001\u5927\u9ea6\u6216\u5168\u9ea6\u9762\u5305<\/b><\/li>\n<li><b>\u8c46\u7c7b\u548c\u835a\u679c (Legumes):<\/b> \u4f8b\u5982\u7ea2\u8c46\u3001\u9ed1\u8c46\u3001\u7eff\u8c46\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><strong>3. \u6709\u76ca\u5fc3\u810f\u7684\u86cb\u767d\u8d28\u6765\u6e90 (Heart-Healthy Protein Sources)<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19214 \" src=\"https:\/\/www.synphaet.co.th\/lamlukka\/wp-content\/uploads\/sites\/5\/2025\/10\/\u0e41\u0e2b\u0e25\u0e48\u0e07\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e17\u0e35\u0e48\u0e14\u0e35\u0e15\u0e48\u0e2d\u0e2b\u0e31\u0e27\u0e43\u0e08-Heart-Healthy-Protein-Sources-scaled-e1759908449773.jpeg\" alt=\"\u6709\u76ca\u5fc3\u810f\u7684\u86cb\u767d\u8d28\u6765\u6e90 (Heart-Healthy Protein Sources)\" width=\"529\" height=\"353\" \/><\/p>\n<p>\u5e94\u9009\u62e9\u7626\u8089\u86cb\u767d\u548c\u4f4e\u9971\u548c\u8102\u80aa\u7684\u86cb\u767d\u8d28\uff0c\u5e76\u66f4\u591a\u5730\u4fa7\u91cd\u4e8e\u690d\u7269\u6027\u86cb\u767d\u8d28\u3002<\/p>\n<ul>\n<li><b>\u591a\u8102\u9c7c (Oily Fish):<\/b> \u4f8b\u5982\u4e09\u6587\u9c7c\u3001\u9cad\u9c7c\u3001\u6c99\u4e01\u9c7c\uff08\u6216\u67d0\u4e9b\u6cf0\u56fd\u6de1\u6c34\u9c7c\uff0c\u5982\u9ce2\u9c7c\u3001\u9cb6\u9c7c\uff09\u3002\u5bcc\u542b<b>Omega-3\u8102\u80aa\u9178<\/b>\uff0c\u6709\u52a9\u4e8e\u964d\u4f4e\u7518\u6cb9\u4e09\u916f\u3001\u51cf\u5c11\u708e\u75c7\u548c\u9632\u6b62\u8840\u5c0f\u677f\u805a\u96c6\u3002\u5efa\u8bae\u6bcf\u5468\u98df\u7528\u81f3\u5c112\u6b21\u3002<\/li>\n<li><b>\u575a\u679c (Nuts) \u548c\u79cd\u5b50:<\/b> \u4f8b\u5982\u674f\u4ec1\u3001\u6838\u6843\u3001\u8170\u679c\uff0c\u542b\u6709Omega-3\u8102\u80aa\u9178\u548c\u5065\u5eb7\u7684\u4e0d\u9971\u548c\u8102\u80aa\u3002<\/li>\n<li><b>\u7626\u8089:<\/b> \u9009\u62e9\u4e0d\u542b\u8102\u80aa\u7684\u8089\u7c7b\u90e8\u5206\uff0c\u5e76\u5e94\u9650\u5236\u7ea2\u8089\uff08\u5982\u732a\u8089\u3001\u725b\u8089\uff09\u7684\u6444\u5165\u91cf\uff0c\u6bcf\u54681-3\u6b21\u3002<\/li>\n<li><b>\u4f4e\u8102\u6216\u8131\u8102\u4e73\u5236\u54c1:<\/b> \u4f8b\u5982\u8131\u8102\u725b\u5976\u3001\u4f4e\u8102\/\u96f6\u8102\u9178\u5976\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><strong>4. \u5065\u5eb7\u8102\u80aa (Healthy Fats)<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19218 \" src=\"https:\/\/www.synphaet.co.th\/lamlukka\/wp-content\/uploads\/sites\/5\/2025\/10\/\u0e44\u0e02\u0e21\u0e31\u0e19\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e-Healthy-Fats-scaled-e1759908635553.jpeg\" alt=\"\u5065\u5eb7\u8102\u80aa (Healthy Fats)\" width=\"531\" height=\"287\" \/><\/p>\n<p>\u8102\u80aa\u5e76\u4e0d\u603b\u662f\u574f\u7684\uff01\u5e94\u5c06\u9971\u548c\u8102\u80aa\u6362\u6210\u5065\u5eb7\u8102\u80aa\u3002<\/p>\n<ul>\n<li><b>\u98df\u7528\u6cb9:<\/b> \u9009\u62e9\u5bcc\u542b\u4e0d\u9971\u548c\u8102\u80aa\u7684\u6cb9\uff0c\u4f8b\u5982**\u6a44\u6984\u6cb9 (Olive Oil)**\u3001\u7c73\u7ce0\u6cb9 (Rice Bran Oil) \u6216\u83dc\u7c7d\u6cb9 (Canola Oil)\uff0c\u4ee3\u66ff\u732a\u6cb9\u3001\u68d5\u6988\u6cb9\u6216\u6930\u5b50\u6cb9\u7b49\u9971\u548c\u8102\u80aa\u542b\u91cf\u9ad8\u7684\u6cb9\u3002<\/li>\n<li><b>\u725b\u6cb9\u679c\u3001\u6a44\u6984:<\/b> \u662f\u5bf9\u5fc3\u810f\u6709\u76ca\u7684\u4e0d\u9971\u548c\u8102\u80aa\u7684\u826f\u597d\u6765\u6e90\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><strong>5. \u8349\u836f\u548c\u9999\u6599 (Herbs and Spices)<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19222 \" src=\"https:\/\/www.synphaet.co.th\/lamlukka\/wp-content\/uploads\/sites\/5\/2025\/10\/\u0e2a\u0e21\u0e38\u0e19\u0e44\u0e1e\u0e23\u0e41\u0e25\u0e30\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e40\u0e17\u0e28-Herbs-and-Spices-scaled-e1759909318954.jpeg\" alt=\"\u8349\u836f\u548c\u9999\u6599 (Herbs and Spices)\" width=\"529\" height=\"353\" \/><\/p>\n<p>\u4f7f\u7528\u8349\u836f\u548c\u9999\u6599\u4ee3\u66ff\u9ad8\u94a0\u7684\u76d0\u548c\u9171\u6c41\u6765\u8c03\u5473\u98df\u7269\uff0c\u5c06\u6709\u52a9\u4e8e\u60a8\u7684\u5fc3\u810f\u66f4\u5f3a\u5065\u3002\u6b64\u5916\uff0c\u6709\u4e9b\u79cd\u7c7b\u8fd8\u6709\u989d\u5916\u76ca\u5904\uff1a<\/p>\n<ul>\n<li><b>\u9ed1\u5de7\u514b\u529b (Dark Chocolate):<\/b> \u9009\u62e9\u9ad8\u53ef\u53ef\u542b\u91cf\uff0870%\u53ca\u4ee5\u4e0a\uff09\u7684\u54c1\u79cd\uff0c\u542b\u6709**\u7c7b\u9ec4\u916e (Flavonoid)**\uff0c\u8fd9\u662f\u4e00\u79cd\u6709\u52a9\u4e8e\u964d\u4f4e\u8840\u538b\u7684\u6297\u6c27\u5316\u5242\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><strong>\u5e94\u907f\u514d\u6216\u9650\u5236\u7684\u98df\u7269<\/strong><\/h2>\n<ol>\n<li><strong>\u9ad8\u9971\u548c\u8102\u80aa\u548c\u53cd\u5f0f\u8102\u80aa<\/strong><br \/>\n\u589e\u52a0**\u574f\u80c6\u56fa\u9187 (LDL)**\uff0c\u79ef\u805a\u5728\u8840\u7ba1\u4e2d\uff0c\u6709\u52a8\u8109\u963b\u585e\u7684\u98ce\u9669\u3002\u5e38\u89c1\u4e8e\uff1a\u52a8\u7269\u76ae\u3001\u52a8\u7269\u5185\u810f\u3001\u732a\u8098\u3001\u8106\u76ae\u4e94\u82b1\u8089\u3001\u867e\/\u87f9\u9ec4\u3001**\u6930\u5976\u5496\u55b1**\u3001\u732a\u6cb9\/\u68d5\u6988\u6cb9\/\u6930\u5b50\u6cb9\u548c**\u70d8\u7119\u98df\u54c1**\uff08\u751c\u751c\u5708\u3001\u66f2\u5947\u3001\u62ab\u8428\uff09\u3002<\/li>\n<li><strong>\u52a0\u5de5\u98df\u54c1\u548c\u9ad8\u94a0\u98df\u7269<\/strong><br \/>\n\u9ad8\u94a0\u4f1a\u5bfc\u81f4\u9ad8\u8840\u538b\u3002\u5e38\u89c1\u4e8e\uff1a**\u9999\u80a0\u3001\u706b\u817f\u3001\u57f9\u6839**\u3001\u814c\u5236\u98df\u54c1\uff08\u54b8\u9c7c\u3001\u814c\u83dc\u3001\u54b8\u86cb\uff09\u3001\u65b9\u4fbf\u9762\u3001\u8c03\u5473\u7c89\u3001\u5404\u79cd\u8c03\u5473\u9171\u3002<\/li>\n<li><strong>\u8fc7\u751c\u98df\u7269\u548c\u9ad8\u7cd6\u98df\u7269<\/strong><br \/>\n\u589e\u52a0\u4f53\u91cd\u548c\u8840\u6db2\u4e2d\u7684\u7518\u6cb9\u4e09\u916f\u3002\u5e38\u89c1\u4e8e\uff1a\u751c\u70b9\u3001\u86cb\u7cd5\u3001\u66f2\u5947\u3001\u78b3\u9178\u996e\u6599\u3001\u76d2\u88c5\u679c\u6c41\u3001\u751c\u5473\u8c03\u5473\u5976\u3002<\/li>\n<li><strong>\u9152\u7cbe\u996e\u6599\u548c\u9ad8\u5496\u5561\u56e0<\/strong><br \/>\n\u9152\u7cbe\u5bf9\u8840\u538b\u6709\u5bb3\uff0c\u800c\u5927\u91cf\u5496\u5561\u56e0\u53ef\u80fd\u4f1a\u523a\u6fc0\u5fc3\u8df3\u5f02\u5e38\u52a0\u901f\uff08\u8336\u3001\u5496\u5561\u3001\u78b3\u9178\u996e\u6599\uff09\u3002<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><strong>\u4fdd\u6301\u5fc3\u810f\u5065\u5eb7\u7684\u70f9\u996a\u79d8\u8bc0<\/strong><\/h2>\n<ol start=\"1\">\n<li><b>\u6539\u53d8\u70f9\u996a\u65b9\u6cd5:<\/b> \u5e94\u91c7\u7528**\u70d8\u70e4\u3001\u84b8\u3001\u716e\u3001\u712f\u3001\u70e4**\u7684\u65b9\u5f0f\u4ee3\u66ff\u6cb9\u70b8\u6216\u7178\u7092\u3002<\/li>\n<li><b>\u9650\u5236\u76d0\/\u94a0:<\/b> \u51cf\u5c11\u5728\u70f9\u996a\u4e2d\u4f7f\u7528\u76d0\u3001\u9c7c\u9732\u3001\u9171\u6cb9\u548c\u5473\u7cbe\uff0c\u5e76\u7528\u8349\u836f\u548c\u9999\u6599\u4ee3\u66ff\u6765\u589e\u52a0\u98ce\u5473\u3002<\/li>\n<li><b>\u9009\u62e9\u725b\u5976\u548c\u9178\u5976:<\/b> \u9009\u62e9\u8131\u8102\u6216\u96f6\u8102 (Fat-free) \u4e14\u4e0d\u52a0\u7cd6\u7684\u54c1\u79cd\u3002<\/li>\n<\/ol>\n<p>\u5c06\u996e\u98df\u4e60\u60ef\u8c03\u6574\u4e3a\u6709\u76ca\u5fc3\u810f\u7684\u5065\u5eb7\u6a21\u5f0f\uff0c\u5e76\u975e\u4e25\u683c\u9650\u5236\u81ea\u5df1\uff0c\u800c\u662f\u6301\u7eed\u9009\u62e9\u79cd\u7c7b\u591a\u6837\u3001\u4efd\u91cf\u5408\u9002\u7684\u98df\u7269\uff0c\u4ee5\u4f7f\u6211\u4eec\u7684\u5fc3\u810f\u4e0e\u6574\u4f53\u8eab\u4f53\u4fdd\u6301\u5f3a\u5065\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><a href=\"https:\/\/www.synphaet.co.th\/lamlukka\/en\/program\/heart-health-check-up-program-synphaet-lamlukka-hospital\/\"><strong>\u5fc3\u810f\u5065\u5eb7\u68c0\u67e5\u9879\u76ee<\/strong><\/a><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"NxAMFCJoUE\"><p><a href=\"https:\/\/www.synphaet.co.th\/lamlukka\/program\/%e0%b8%95%e0%b8%a3%e0%b8%a7%e0%b8%88%e0%b8%aa%e0%b8%b8%e0%b8%82%e0%b8%a0%e0%b8%b2%e0%b8%9e%e0%b8%ab%e0%b8%b1%e0%b8%a7%e0%b9%83%e0%b8%88\/\">\u0e42\u0e1b\u0e23\u0e41\u0e01\u0e23\u0e21\u0e15\u0e23\u0e27\u0e08\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e2b\u0e31\u0e27\u0e43\u0e08<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u300a \u0e42\u0e1b\u0e23\u0e41\u0e01\u0e23\u0e21\u0e15\u0e23\u0e27\u0e08\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e2b\u0e31\u0e27\u0e43\u0e08 \u300b\u2014\u0e42\u0e23\u0e07\u0e1e\u0e22\u0e32\u0e1a\u0e32\u0e25\u0e2a\u0e34\u0e19\u0e41\u0e1e\u0e17\u0e22\u0e4c \u0e25\u0e33\u0e25\u0e39\u0e01\u0e01\u0e32\" src=\"https:\/\/www.synphaet.co.th\/lamlukka\/program\/%e0%b8%95%e0%b8%a3%e0%b8%a7%e0%b8%88%e0%b8%aa%e0%b8%b8%e0%b8%82%e0%b8%a0%e0%b8%b2%e0%b8%9e%e0%b8%ab%e0%b8%b1%e0%b8%a7%e0%b9%83%e0%b8%88\/embed\/#?secret=384MkHl2gE#?secret=NxAMFCJoUE\" data-secret=\"NxAMFCJoUE\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u53c2\u8003\u8d44\u6599<\/strong><\/p>\n<ul>\n<li><a class=\"ng-star-inserted\" href=\"https:\/\/www.bangkokhospital.com\/th\/bangkok-heart\/content\/healthy-foods-for-your-healthy-heart\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahcKEwjjltPYipSQAxUAAAAAHQAAAAAQEA\">\u0e2a\u0e38\u0e14\u0e22\u0e2d\u0e14\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e1a\u0e33\u0e23\u0e38\u0e07\u0e2b\u0e25\u0e2d\u0e14\u0e40\u0e25\u0e37\u0e2d\u0e14\u0e2b\u0e31\u0e27\u0e43\u0e08 &#8211; \u0e42\u0e23\u0e07\u0e1e\u0e22\u0e32\u0e1a\u0e32\u0e25\u0e01\u0e23\u0e38\u0e07\u0e40\u0e17\u0e1e<\/a><\/li>\n<li><a class=\"ng-star-inserted\" href=\"https:\/\/www.heartfoundation.org.au\/healthy-living\/healthy-eating\/heart-healthy-eating-pattern\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahcKEwjjltPYipSQAxUAAAAAHQAAAAAQEQ\">Heart healthy eating pattern &#8211; Heart Foundation (Australia)<\/a><\/li>\n<li><a class=\"ng-star-inserted\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahcKEwjjltPYipSQAxUAAAAAHQAAAAAQEg\">Healthy Eating &#8211; American Heart Association (AHA)<\/a><\/li>\n<li><a class=\"ng-star-inserted\" href=\"https:\/\/heart.kku.ac.th\/index.php?option=com_k2&amp;view=item&amp;id=367:food\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahcKEwjjltPYipSQAxUAAAAAHQAAAAAQEw\">\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e17\u0e35\u0e48\u0e1c\u0e39\u0e49\u0e1b\u0e48\u0e27\u0e22\u0e42\u0e23\u0e04\u0e2b\u0e31\u0e27\u0e43\u0e08 \u0e04\u0e27\u0e23\u0e23\u0e31\u0e1a\u0e1b\u0e23\u0e30\u0e17\u0e32\u0e19 &#8211; \u0e28\u0e39\u0e19\u0e22\u0e4c\u0e2b\u0e31\u0e27\u0e43\u0e08\u0e2a\u0e34\u0e23\u0e34\u0e01\u0e34\u0e15\u0e34\u0e4c \u0e20\u0e32\u0e04\u0e15\u0e30\u0e27\u0e31\u0e19\u0e2d\u0e2d\u0e01\u0e40\u0e09\u0e35\u0e22\u0e07\u0e40\u0e2b\u0e19\u0e37\u0e2d &#8211; \u0e21\u0e2b\u0e32\u0e27\u0e34\u0e17\u0e22\u0e32\u0e25\u0e31\u0e22\u0e02\u0e2d\u0e19\u0e41\u0e01\u0e48\u0e19<\/a><\/li>\n<li><a class=\"ng-star-inserted\" href=\"https:\/\/www.navavej.com\/articles\/19034\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahcKEwjjltPYipSQAxUAAAAAHQAAAAAQFA\">6 \u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e17\u0e35\u0e48\u0e1c\u0e39\u0e49\u0e1b\u0e48\u0e27\u0e22\u0e42\u0e23\u0e04\u0e2b\u0e31\u0e27\u0e43\u0e08\u0e04\u0e27\u0e23\u0e2b\u0e25\u0e35\u0e01\u0e40\u0e25\u0e35\u0e48\u0e22\u0e07 &#8211; Navavej<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u54ea\u79cd\u98df\u7269\u5bf9\u5fc3\u810f\u6709\u76ca\uff1f \u5475\u62a4\u5fc3\u8840\u7ba1\u5065\u5eb7\uff0c\u4ece\u6211\u4eec\u7684\u9910\u76d8\u5f00\u59cb\uff0c\u7b80\u5355\u6613\u884c\u3002 &nbsp; \u9009\u62e9\u5408\u9002\u7684\u98df\u7269\u662f\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be&#8230;<\/p>\n","protected":false},"author":11,"featured_media":19228,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[870,1118],"tags":[],"class_list":["post-19236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-870","category-health-knowledge-zh-hans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5\u5927\u7c7b\u4fdd\u62a4\u5fc3\u810f\u7684\u98df\u7269\u548c\u5065\u5eb7\u996e\u98df\u6307\u5357<\/title>\n<meta name=\"description\" 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