{"id":16719,"date":"2024-06-10T10:35:36","date_gmt":"2024-06-10T03:35:36","guid":{"rendered":"https:\/\/www.synphaet.co.th\/lamlukka\/causes-constipation-treatment\/"},"modified":"2025-08-06T08:22:38","modified_gmt":"2025-08-06T01:22:38","slug":"bianmi-yuanyin-zhiliao","status":"publish","type":"post","link":"https:\/\/www.synphaet.co.th\/lamlukka\/zh-hans\/bianmi-yuanyin-zhiliao\/","title":{"rendered":"\u4fbf\u79d8\u7684\u539f\u56e0\u53ca\u6cbb\u7597\u65b9\u6cd5"},"content":{"rendered":"<h1><strong>\u4fbf\u79d8\u662f\u7531\u4ec0\u4e48\u5f15\u8d77\u7684\uff1f\u5982\u4f55\u6cbb\u7597\uff1f<\/strong><\/h1>\n<p>\u4fbf\u79d8\u662f\u6d88\u5316\u7cfb\u7edf\u5065\u5eb7\u95ee\u9898\u7684\u8b66\u793a\u4fe1\u53f7\u4e4b\u4e00\uff0c\u4e3b\u8981\u4e0e\u751f\u6d3b\u65b9\u5f0f\u548c\u996e\u98df\u4e60\u60ef\u6709\u5173\u3002\u5982\u679c\u957f\u671f\u4e0d\u6539\u5584\uff0c\u53ef\u80fd\u5bfc\u81f4\u4e25\u91cd\u7684\u5065\u5eb7\u98ce\u9669\u3002\u672c\u6587\u5c06\u5e26\u60a8\u4e86\u89e3\u4fbf\u79d8\u7684\u6210\u56e0\u3001\u6f5c\u5728\u76f8\u5173\u75be\u75c5\u4ee5\u53ca\u6709\u6548\u7684\u6cbb\u7597\u65b9\u6cd5\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u4fbf\u79d8\u662f\u7531\u4ec0\u4e48\u5f15\u8d77\u7684\uff1f<\/strong><\/h2>\n<p>\u4fbf\u79d8\u662f\u6307\u6392\u4fbf\u56f0\u96be\uff0c\u6570\u5929\u672a\u6392\u4fbf\u7684\u72b6\u6001\u3002\u957f\u671f\u4fbf\u79d8\u4f1a\u5bf9\u8eab\u4f53\u5065\u5eb7\u548c\u751f\u6d3b\u8d28\u91cf\u4ea7\u751f\u4e0d\u826f\u5f71\u54cd\u3002\u5e38\u89c1\u539f\u56e0\u5305\u62ec\uff1a<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u751f\u6d3b\u65b9\u5f0f\u4e0e\u996e\u98df\u4e60\u60ef<\/strong><\/h3>\n<p>\u996e\u98df\u7ea4\u7ef4\u6444\u5165\u4e0d\u8db3\u3001\u996e\u6c34\u91cf\u5c11\u3001\u8fc7\u591a\u6444\u5165\u8089\u7c7b\u6216\u4e73\u5236\u54c1\uff0c\u4ee5\u53ca\u7f3a\u4e4f\u8fd0\u52a8\uff0c\u90fd\u4f1a\u5f71\u54cd\u80a0\u9053\u6b63\u5e38\u8815\u52a8\uff0c\u5bfc\u81f4\u4fbf\u79d8\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u67d0\u4e9b\u836f\u7269<\/strong><\/h3>\n<p>\u5982\u7c7b\u5417\u5561\u9547\u75db\u836f\u3001\u90e8\u5206\u964d\u538b\u836f\u3001\u7cbe\u795e\u79d1\u836f\u7269\u3001\u6297\u764c\u836f\u3001\u6297\u9178\u5242\u3001\u80a0\u9053\u808c\u8089\u677e\u5f1b\u5242\u3001\u80c3\u9ecf\u819c\u4fdd\u62a4\u5242\u4ee5\u53ca\u542b\u94c1\u8865\u5145\u5242\u7b49\uff0c\u53ef\u80fd\u4f1a\u5f15\u8d77\u4fbf\u79d8\u4f5c\u4e3a\u526f\u4f5c\u7528\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u57fa\u7840\u75be\u75c5<\/strong><\/h3>\n<p>\u75be\u75c5\u5982\u7cd6\u5c3f\u75c5\u3001\u80a0\u6613\u6fc0\u7efc\u5408\u5f81\u3001\u7532\u72b6\u817a\u529f\u80fd\u51cf\u9000\u6216\u6000\u5b55\u671f\u95f4\uff0c\u4f1a\u5bfc\u81f4\u6fc0\u7d20\u5931\u8861\uff0c\u4ece\u800c\u5f71\u54cd\u6392\u4fbf\u529f\u80fd\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u7ed3\u80a0\u529f\u80fd\u5f02\u5e38<\/strong><\/h3>\n<p>\u82e5\u5927\u80a0\u529f\u80fd\u5f02\u5e38\u6216\u8815\u52a8\u7f13\u6162\uff0c\u5bfc\u81f4\u7caa\u4fbf\u5728\u80a0\u9053\u4e2d\u79fb\u52a8\u7f13\u6162\uff0c\u4ece\u800c\u5f15\u53d1\u4fbf\u79d8\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u4fbf\u79d8\u6709\u54ea\u4e9b\u75c7\u72b6\uff1f<\/strong><\/h2>\n<p>\u82e5\u6000\u7591\u81ea\u5df1\u662f\u5426\u60a3\u6709\u6162\u6027\u4fbf\u79d8\uff0c\u53ef\u5173\u6ce8\u4ee5\u4e0b\u75c7\u72b6\uff1a<\/p>\n<ul>\n<li>\u6bcf\u5468\u6392\u4fbf\u6b21\u6570\u5c11\u4e8e\u4e09\u6b21<\/li>\n<li>\u5927\u4fbf\u575a\u786c\u3001\u6570\u91cf\u5c11\u6216\u6210\u9897\u7c92\u72b6\u96be\u4ee5\u6392\u51fa<\/li>\n<li>\u6392\u4fbf\u65f6\u7528\u529b\u8fc7\u5ea6\u6216\u6392\u4fbf\u65f6\u95f4\u8fc7\u957f<\/li>\n<li>\u6392\u4fbf\u65f6\u75bc\u75db\uff0c\u6216\u4fbf\u4e2d\u5e26\u8840<\/li>\n<li>\u8179\u80c0\u3001\u8179\u75db\u6216\u8179\u90e8\u4e0d\u9002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><strong>\u4e0e\u4fbf\u79d8\u76f8\u5173\u7684\u75be\u75c5<\/strong><\/h2>\n<p>\u4fbf\u79d8\u4e0d\u4ec5\u5f71\u54cd\u65e5\u5e38\u751f\u6d3b\uff0c\u8fd8\u53ef\u80fd\u5f15\u53d1\u5176\u4ed6\u5065\u5eb7\u95ee\u9898\uff1a<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u75d4\u75ae<\/strong><\/h3>\n<p>\u957f\u671f\u7528\u529b\u6392\u4fbf\u53ef\u80fd\u5bfc\u81f4\u809b\u95e8\u9ecf\u819c\u5904\u8840\u7ba1\u81a8\u80c0\uff0c\u5f15\u8d77\u75bc\u75db\u548c\u51fa\u8840\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u5fc3\u8840\u7ba1\u95ee\u9898<\/strong><\/h3>\n<p>\u5bf9\u4e8e\u5df2\u6709\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u4eba\u7fa4\uff0c\u957f\u671f\u4fbf\u79d8\u53ca\u7528\u529b\u6392\u4fbf\u53ef\u80fd\u589e\u52a0\u4e2d\u98ce\u3001\u5fc3\u810f\u75c5\u53d1\u4f5c\u7684\u98ce\u9669\uff0c\u751a\u81f3\u52a0\u91cd\u5fc3\u810f\u75c5\u60c5\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u80a0\u6897\u963b<\/strong><\/h3>\n<p>\u957f\u671f\u6392\u4fbf\u4e0d\u7545\u4f1a\u5bfc\u81f4\u80a0\u5185\u7caa\u4fbf\u79ef\u805a\uff0c\u5f15\u53d1\u80a0\u6897\u963b\uff0c\u4f34\u968f\u8179\u75db\u3001\u8179\u80c0\u3001\u8179\u90e8\u4e0d\u9002\uff0c\u4e25\u91cd\u53ef\u80fd\u9700\u8981\u90e8\u5206\u7ed3\u80a0\u5207\u9664\u624b\u672f\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u76c6\u5e95\u808c\u8089\u65e0\u529b<\/strong><\/h3>\n<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loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12421\" src=\"https:\/\/www.synphaet.co.th\/lamlukka\/wp-content\/uploads\/sites\/5\/2024\/06\/dieting-concept-healthy-food-beautiful-young.jpg\" alt=\"\u4e00\u4f4d\u62ff\u7740\u65b0\u9c9c\u852c\u83dc\u7897\u51c6\u5907\u5065\u5eb7\u996e\u98df\u7684\u5973\u6027\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.synphaet.co.th\/lamlukka\/wp-content\/uploads\/sites\/5\/2024\/06\/dieting-concept-healthy-food-beautiful-young.jpg 1000w, https:\/\/www.synphaet.co.th\/lamlukka\/wp-content\/uploads\/sites\/5\/2024\/06\/dieting-concept-healthy-food-beautiful-young-300x200.jpg 300w, https:\/\/www.synphaet.co.th\/lamlukka\/wp-content\/uploads\/sites\/5\/2024\/06\/dieting-concept-healthy-food-beautiful-young-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" 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