{"id":18165,"date":"2021-03-08T09:15:49","date_gmt":"2021-03-08T02:15:49","guid":{"rendered":"https:\/\/www.synphaet.co.th\/lamlukka\/%e0%b9%84%e0%b8%82%e0%b8%82%e0%b9%89%e0%b8%ad%e0%b8%aa%e0%b8%87%e0%b8%a7%e0%b8%b1%e0%b8%a2%e0%b8%81%e0%b8%b4%e0%b8%99%e0%b8%84%e0%b8%b5%e0%b9%82%e0%b8%95-%e0%b9%81%e0%b8%a5%e0%b9%89%e0%b8%a7%e0%b8%9c\/"},"modified":"2025-08-08T09:50:49","modified_gmt":"2025-08-08T02:50:49","slug":"does-ketogenic-diet-really-help-weight-loss","status":"publish","type":"post","link":"https:\/\/www.synphaet.co.th\/lamlukka\/en\/does-ketogenic-diet-really-help-weight-loss\/","title":{"rendered":"Clearing Up the Doubt: Does the Ketogenic Diet Really Help You Lose Weight?"},"content":{"rendered":"

Clearing Up the Doubt: Does the Ketogenic Diet Really Help You Lose Weight?<\/h1>\n

The ketogenic diet, or keto, involves eating in a way that makes the body feel like it is fasting, causing it to burn fat for energy. Keto foods are very low in carbohydrates.
\n.
\nWhy does keto lead to weight loss? There are three main reasons:
\n1) When we eat, the body burns fat because it senses it is not receiving food.
\n2) Increased fat burning causes the body to lose more water, which results in significant weight loss.
\n3) Over time, keto can reduce appetite, leading to eating less.
\n.
\nFor those interested in the ketogenic diet, it\u2019s important to do it correctly\u2014not just by cutting rice. You must reduce all high-carb and high-sugar foods and consume healthy fats, not just any fat. People with pre-existing conditions like kidney, liver problems, bloating, or acid reflux should be cautious as keto may trigger symptoms.
\n.
\nIf you are trying to lose weight or maintain your health and have questions, you can schedule a consultation with Dr. Warangkana Wanichkul, an internal medicine specialist focusing on endocrinology and metabolism. Book an appointment here: Click<\/a><\/p>\n

Because your health is our priority at Synphaet Lam Luk Ka Hospital. For more information, call 02-006-9999 or add Line ID: @synphaetline<\/p>\n

#FriendAtEveryStage
\n#SynphaetIsYourFriend
\n#BehindEveryTreatmentIsCare<\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Clearing Up the Doubt: Does the Ketogenic Diet Really Help You Lose Weight? The ketogenic diet, or keto, involves eating in a way that makes the body feel like it is fasting, causing it to burn fat for energy. Keto foods are very low in carbohydrates. . Why does keto lead to weight loss? There…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1120],"tags":[1728,1729,1730,1731,1732,1733,1734,1735,1736],"class_list":["post-18165","post","type-post","status-publish","format-standard","hentry","category-health-knowledge-en","tag-ketogenic-en","tag-ketogenic-diet-en","tag--en"],"acf":[],"yoast_head":"\nDoes the Ketogenic Diet Really Help You Lose Weight?<\/title>\n<meta name=\"description\" content=\"Discover how the ketogenic diet promotes weight loss, key reasons behind it, and important precautions for safe keto dieting with expert advice from Synphaet Lam Luk Ka Hospital.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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