{"id":16990,"date":"2023-04-03T15:24:07","date_gmt":"2023-04-03T08:24:07","guid":{"rendered":"https:\/\/www.synphaet.co.th\/lamlukka\/%e0%b9%80%e0%b8%a3%e0%b8%b7%e0%b9%88%e0%b8%ad%e0%b8%87-%e0%b9%84%e0%b8%a1%e0%b9%88-%e0%b8%a5%e0%b8%b1%e0%b8%9a%e0%b8%82%e0%b8%ad%e0%b8%87%e0%b8%a7%e0%b8%b4%e0%b8%95%e0%b8%b2%e0%b8%a1%e0%b8%b4\/"},"modified":"2025-08-06T13:45:18","modified_gmt":"2025-08-06T06:45:18","slug":"benefits-of-vitamin-d","status":"publish","type":"post","link":"https:\/\/www.synphaet.co.th\/lamlukka\/en\/benefits-of-vitamin-d\/","title":{"rendered":"The (Not So) Secret Truth About Vitamin D"},"content":{"rendered":"<h1><strong>Vitamin D \u2013 What Are Its Benefits and Why Is It Important for the Body?<\/strong><\/h1>\n<ul>\n<li>Strengthens bones<\/li>\n<li>Reduces inflammation and boosts immunity<\/li>\n<li>Helps reduce stress and depression<\/li>\n<li>Alleviates muscle, tendon, and fascia pain<\/li>\n<li>Helps prevent various cancers such as breast cancer, prostate cancer, and colon cancer<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>What are the symptoms of vitamin D deficiency?<\/strong><\/p>\n<ul>\n<li>Fatigue and tiredness<\/li>\n<li>Bone pain and unexplained body aches<\/li>\n<\/ul>\n<p><strong>How do you know if your body lacks vitamin D?<\/strong><\/p>\n<ul>\n<li>The best method is a blood test to measure 25(OH)D hydroxyvitamin D levels. If your vitamin D level is found to be low, supplementation is necessary to meet the body\u2019s needs.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>#BehindEveryTreatmentIsCare<\/p>\n<p>#SynphaetHospitalWorldClassJCIStandard<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin D \u2013 What Are Its Benefits and Why Is It Important for the Body? Strengthens bones Reduces inflammation and boosts immunity Helps reduce stress and depression Alleviates muscle, tendon, and fascia pain Helps prevent various cancers such as breast cancer, prostate cancer, and colon cancer &nbsp; What are the symptoms of vitamin D deficiency?&#8230;<\/p>\n","protected":false},"author":1,"featured_media":9549,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1120],"tags":[],"class_list":["post-16990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-knowledge-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Important Is Vitamin D for Your Health?<\/title>\n<meta name=\"description\" content=\"Discover how vitamin D strengthens bones, reduces inflammation, and supports immunity. Learn how to detect deficiency and why testing matters.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.synphaet.co.th\/lamlukka\/en\/benefits-of-vitamin-d\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Important Is Vitamin D for Your Health?\" \/>\n<meta property=\"og:description\" content=\"Discover how vitamin D strengthens bones, reduces inflammation, and supports immunity. Learn how to detect deficiency and why testing matters.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.synphaet.co.th\/lamlukka\/en\/benefits-of-vitamin-d\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0e42\u0e23\u0e07\u0e1e\u0e22\u0e32\u0e1a\u0e32\u0e25\u0e2a\u0e34\u0e19\u0e41\u0e1e\u0e17\u0e22\u0e4c \u0e25\u0e33\u0e25\u0e39\u0e01\u0e01\u0e32\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-03T08:24:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-06T06:45:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.synphaet.co.th\/lamlukka\/wp-content\/uploads\/sites\/5\/2023\/04\/\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07-\u0e44\u0e21\u0e48-\u0e25\u0e31\u0e1a\u0e02\u0e2d\u0e07\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e14\u0e35-01-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1707\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"System Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"System Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.synphaet.co.th\\\/lamlukka\\\/en\\\/benefits-of-vitamin-d\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.synphaet.co.th\\\/lamlukka\\\/en\\\/benefits-of-vitamin-d\\\/\"},\"author\":{\"name\":\"System Admin\",\"@id\":\"https:\\\/\\\/www.synphaet.co.th\\\/lamlukka\\\/#\\\/schema\\\/person\\\/ba816fad6f039828b15e402e91c01c85\"},\"headline\":\"The (Not So) Secret Truth About Vitamin D\",\"datePublished\":\"2023-04-03T08:24:07+00:00\",\"dateModified\":\"2025-08-06T06:45:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.synphaet.co.th\\\/lamlukka\\\/en\\\/benefits-of-vitamin-d\\\/\"},\"wordCount\":117,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.synphaet.co.th\\\/lamlukka\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.synphaet.co.th\\\/lamlukka\\\/en\\\/benefits-of-vitamin-d\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.synphaet.co.th\\\/lamlukka\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2023\\\/04\\\/\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07-\u0e44\u0e21\u0e48-\u0e25\u0e31\u0e1a\u0e02\u0e2d\u0e07\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e14\u0e35-01-scaled.jpg\",\"articleSection\":[\"\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e19\u0e48\u0e32\u0e23\u0e39\u0e49\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.synphaet.co.th\\\/lamlukka\\\/en\\\/benefits-of-vitamin-d\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.synphaet.co.th\\\/lamlukka\\\/en\\\/benefits-of-vitamin-d\\\/\",\"url\":\"https:\\\/\\\/www.synphaet.co.th\\\/lamlukka\\\/en\\\/benefits-of-vitamin-d\\\/\",\"name\":\"How Important Is Vitamin D for Your Health?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.synphaet.co.th\\\/lamlukka\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.synphaet.co.th\\\/lamlukka\\\/en\\\/benefits-of-vitamin-d\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.synphaet.co.th\\\/lamlukka\\\/en\\\/benefits-of-vitamin-d\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.synphaet.co.th\\\/lamlukka\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2023\\\/04\\\/\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07-\u0e44\u0e21\u0e48-\u0e25\u0e31\u0e1a\u0e02\u0e2d\u0e07\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e14\u0e35-01-scaled.jpg\",\"datePublished\":\"2023-04-03T08:24:07+00:00\",\"dateModified\":\"2025-08-06T06:45:18+00:00\",\"description\":\"Discover how vitamin D strengthens bones, reduces inflammation, and supports immunity. Learn how to detect deficiency and why testing matters.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.synphaet.co.th\\\/lamlukka\\\/en\\\/benefits-of-vitamin-d\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.synphaet.co.th\\\/lamlukka\\\/en\\\/benefits-of-vitamin-d\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.synphaet.co.th\\\/lamlukka\\\/en\\\/benefits-of-vitamin-d\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.synphaet.co.th\\\/lamlukka\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2023\\\/04\\\/\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07-\u0e44\u0e21\u0e48-\u0e25\u0e31\u0e1a\u0e02\u0e2d\u0e07\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e14\u0e35-01-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.synphaet.co.th\\\/lamlukka\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2023\\\/04\\\/\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07-\u0e44\u0e21\u0e48-\u0e25\u0e31\u0e1a\u0e02\u0e2d\u0e07\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e14\u0e35-01-scaled.jpg\",\"width\":1707,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.synphaet.co.th\\\/lamlukka\\\/en\\\/benefits-of-vitamin-d\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.synphaet.co.th\\\/lamlukka\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The (Not So) Secret Truth About Vitamin D\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.synphaet.co.th\\\/lamlukka\\\/#website\",\"url\":\"https:\\\/\\\/www.synphaet.co.th\\\/lamlukka\\\/\",\"name\":\"\u0e42\u0e23\u0e07\u0e1e\u0e22\u0e32\u0e1a\u0e32\u0e25\u0e2a\u0e34\u0e19\u0e41\u0e1e\u0e17\u0e22\u0e4c \u0e25\u0e33\u0e25\u0e39\u0e01\u0e01\u0e32\",\"description\":\"\u0e23\u0e1e. \u0e2a\u0e34\u0e19\u0e41\u0e1e\u0e17\u0e22\u0e4c \u0e43\u0e2b\u0e49\u0e1a\u0e23\u0e34\u0e01\u0e32\u0e23\u0e17\u0e31\u0e49\u0e07\u0e43\u0e19\u0e01\u0e23\u0e38\u0e07\u0e40\u0e17\u0e1e\u0e2f\u0e41\u0e25\u0e30\u0e1b\u0e23\u0e34\u0e21\u0e13\u0e11\u0e25 \u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e2a\u0e32\u0e02\u0e32\u0e17\u0e35\u0e48\u0e2a\u0e19\u0e43\u0e08\\\/\u0e43\u0e01\u0e25\u0e49\u0e1a\u0e49\u0e32\u0e19\u0e40\u0e0a\u0e48\u0e19 \u0e23\u0e32\u0e21\u0e2d\u0e34\u0e19\u0e17\u0e23\u0e32 \u0e40\u0e17\u0e1e\u0e32\u0e23\u0e31\u0e01\u0e29\u0e4c \u0e25\u0e33\u0e25\u0e39\u0e01\u0e01\u0e32 \u0e28\u0e23\u0e35\u0e19\u0e04\u0e23\u0e34\u0e19\u0e17\u0e23\u0e4c \u0e40\u0e2a\u0e23\u0e35\u0e23\u0e31\u0e01\u0e29\u0e4c \u0e41\u0e25\u0e30 \u0e23\u0e1e. \u0e40\u0e14\u0e47\u0e01\u0e2a\u0e34\u0e19\u0e41\u0e1e\u0e17\u0e22\u0e4c\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.synphaet.co.th\\\/lamlukka\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.synphaet.co.th\\\/lamlukka\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.synphaet.co.th\\\/lamlukka\\\/#organization\",\"name\":\"\u0e42\u0e23\u0e07\u0e1e\u0e22\u0e32\u0e1a\u0e32\u0e25\u0e2a\u0e34\u0e19\u0e41\u0e1e\u0e17\u0e22\u0e4c \u0e25\u0e33\u0e25\u0e39\u0e01\u0e01\u0e32\",\"url\":\"https:\\\/\\\/www.synphaet.co.th\\\/lamlukka\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.synphaet.co.th\\\/lamlukka\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.synphaet.co.th\\\/lamlukka\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2019\\\/11\\\/cropped-LOGO-Lamlukka-ENG-2.png\",\"contentUrl\":\"https:\\\/\\\/www.synphaet.co.th\\\/lamlukka\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2019\\\/11\\\/cropped-LOGO-Lamlukka-ENG-2.png\",\"width\":283,\"height\":100,\"caption\":\"\u0e42\u0e23\u0e07\u0e1e\u0e22\u0e32\u0e1a\u0e32\u0e25\u0e2a\u0e34\u0e19\u0e41\u0e1e\u0e17\u0e22\u0e4c \u0e25\u0e33\u0e25\u0e39\u0e01\u0e01\u0e32\"},\"image\":{\"@id\":\"https:\\\/\\\/www.synphaet.co.th\\\/lamlukka\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.synphaet.co.th\\\/lamlukka\\\/#\\\/schema\\\/person\\\/ba816fad6f039828b15e402e91c01c85\",\"name\":\"System Admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9414d113f68d4df4800f9102c9147452524cf7c1988cf8e4b93d912e17ff874c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9414d113f68d4df4800f9102c9147452524cf7c1988cf8e4b93d912e17ff874c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9414d113f68d4df4800f9102c9147452524cf7c1988cf8e4b93d912e17ff874c?s=96&d=mm&r=g\",\"caption\":\"System Admin\"},\"sameAs\":[\"https:\\\/\\\/www.synphaet.co.th\\\/\"],\"url\":\"https:\\\/\\\/www.synphaet.co.th\\\/lamlukka\\\/en\\\/author\\\/wpuser\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How Important Is Vitamin D for Your Health?","description":"Discover how vitamin D strengthens bones, reduces inflammation, and supports immunity. Learn how to detect deficiency and why testing matters.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.synphaet.co.th\/lamlukka\/en\/benefits-of-vitamin-d\/","og_locale":"en_US","og_type":"article","og_title":"How Important Is Vitamin D for Your Health?","og_description":"Discover how vitamin D strengthens bones, reduces inflammation, and supports immunity. Learn how to detect deficiency and why testing matters.","og_url":"https:\/\/www.synphaet.co.th\/lamlukka\/en\/benefits-of-vitamin-d\/","og_site_name":"\u0e42\u0e23\u0e07\u0e1e\u0e22\u0e32\u0e1a\u0e32\u0e25\u0e2a\u0e34\u0e19\u0e41\u0e1e\u0e17\u0e22\u0e4c \u0e25\u0e33\u0e25\u0e39\u0e01\u0e01\u0e32","article_published_time":"2023-04-03T08:24:07+00:00","article_modified_time":"2025-08-06T06:45:18+00:00","og_image":[{"width":1707,"height":2560,"url":"https:\/\/www.synphaet.co.th\/lamlukka\/wp-content\/uploads\/sites\/5\/2023\/04\/\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07-\u0e44\u0e21\u0e48-\u0e25\u0e31\u0e1a\u0e02\u0e2d\u0e07\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e14\u0e35-01-scaled.jpg","type":"image\/jpeg"}],"author":"System Admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"System Admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.synphaet.co.th\/lamlukka\/en\/benefits-of-vitamin-d\/#article","isPartOf":{"@id":"https:\/\/www.synphaet.co.th\/lamlukka\/en\/benefits-of-vitamin-d\/"},"author":{"name":"System Admin","@id":"https:\/\/www.synphaet.co.th\/lamlukka\/#\/schema\/person\/ba816fad6f039828b15e402e91c01c85"},"headline":"The (Not So) Secret Truth About Vitamin D","datePublished":"2023-04-03T08:24:07+00:00","dateModified":"2025-08-06T06:45:18+00:00","mainEntityOfPage":{"@id":"https:\/\/www.synphaet.co.th\/lamlukka\/en\/benefits-of-vitamin-d\/"},"wordCount":117,"commentCount":0,"publisher":{"@id":"https:\/\/www.synphaet.co.th\/lamlukka\/#organization"},"image":{"@id":"https:\/\/www.synphaet.co.th\/lamlukka\/en\/benefits-of-vitamin-d\/#primaryimage"},"thumbnailUrl":"https:\/\/www.synphaet.co.th\/lamlukka\/wp-content\/uploads\/sites\/5\/2023\/04\/\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07-\u0e44\u0e21\u0e48-\u0e25\u0e31\u0e1a\u0e02\u0e2d\u0e07\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e14\u0e35-01-scaled.jpg","articleSection":["\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e19\u0e48\u0e32\u0e23\u0e39\u0e49"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.synphaet.co.th\/lamlukka\/en\/benefits-of-vitamin-d\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.synphaet.co.th\/lamlukka\/en\/benefits-of-vitamin-d\/","url":"https:\/\/www.synphaet.co.th\/lamlukka\/en\/benefits-of-vitamin-d\/","name":"How Important Is Vitamin D for Your Health?","isPartOf":{"@id":"https:\/\/www.synphaet.co.th\/lamlukka\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.synphaet.co.th\/lamlukka\/en\/benefits-of-vitamin-d\/#primaryimage"},"image":{"@id":"https:\/\/www.synphaet.co.th\/lamlukka\/en\/benefits-of-vitamin-d\/#primaryimage"},"thumbnailUrl":"https:\/\/www.synphaet.co.th\/lamlukka\/wp-content\/uploads\/sites\/5\/2023\/04\/\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07-\u0e44\u0e21\u0e48-\u0e25\u0e31\u0e1a\u0e02\u0e2d\u0e07\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e14\u0e35-01-scaled.jpg","datePublished":"2023-04-03T08:24:07+00:00","dateModified":"2025-08-06T06:45:18+00:00","description":"Discover how vitamin D strengthens bones, reduces inflammation, and supports immunity. Learn how to detect deficiency and why testing matters.","breadcrumb":{"@id":"https:\/\/www.synphaet.co.th\/lamlukka\/en\/benefits-of-vitamin-d\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.synphaet.co.th\/lamlukka\/en\/benefits-of-vitamin-d\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.synphaet.co.th\/lamlukka\/en\/benefits-of-vitamin-d\/#primaryimage","url":"https:\/\/www.synphaet.co.th\/lamlukka\/wp-content\/uploads\/sites\/5\/2023\/04\/\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07-\u0e44\u0e21\u0e48-\u0e25\u0e31\u0e1a\u0e02\u0e2d\u0e07\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e14\u0e35-01-scaled.jpg","contentUrl":"https:\/\/www.synphaet.co.th\/lamlukka\/wp-content\/uploads\/sites\/5\/2023\/04\/\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07-\u0e44\u0e21\u0e48-\u0e25\u0e31\u0e1a\u0e02\u0e2d\u0e07\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e14\u0e35-01-scaled.jpg","width":1707,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/www.synphaet.co.th\/lamlukka\/en\/benefits-of-vitamin-d\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.synphaet.co.th\/lamlukka\/en\/"},{"@type":"ListItem","position":2,"name":"The (Not So) Secret Truth About Vitamin D"}]},{"@type":"WebSite","@id":"https:\/\/www.synphaet.co.th\/lamlukka\/#website","url":"https:\/\/www.synphaet.co.th\/lamlukka\/","name":"\u0e42\u0e23\u0e07\u0e1e\u0e22\u0e32\u0e1a\u0e32\u0e25\u0e2a\u0e34\u0e19\u0e41\u0e1e\u0e17\u0e22\u0e4c \u0e25\u0e33\u0e25\u0e39\u0e01\u0e01\u0e32","description":"\u0e23\u0e1e. \u0e2a\u0e34\u0e19\u0e41\u0e1e\u0e17\u0e22\u0e4c \u0e43\u0e2b\u0e49\u0e1a\u0e23\u0e34\u0e01\u0e32\u0e23\u0e17\u0e31\u0e49\u0e07\u0e43\u0e19\u0e01\u0e23\u0e38\u0e07\u0e40\u0e17\u0e1e\u0e2f\u0e41\u0e25\u0e30\u0e1b\u0e23\u0e34\u0e21\u0e13\u0e11\u0e25 \u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e2a\u0e32\u0e02\u0e32\u0e17\u0e35\u0e48\u0e2a\u0e19\u0e43\u0e08\/\u0e43\u0e01\u0e25\u0e49\u0e1a\u0e49\u0e32\u0e19\u0e40\u0e0a\u0e48\u0e19 \u0e23\u0e32\u0e21\u0e2d\u0e34\u0e19\u0e17\u0e23\u0e32 \u0e40\u0e17\u0e1e\u0e32\u0e23\u0e31\u0e01\u0e29\u0e4c \u0e25\u0e33\u0e25\u0e39\u0e01\u0e01\u0e32 \u0e28\u0e23\u0e35\u0e19\u0e04\u0e23\u0e34\u0e19\u0e17\u0e23\u0e4c \u0e40\u0e2a\u0e23\u0e35\u0e23\u0e31\u0e01\u0e29\u0e4c \u0e41\u0e25\u0e30 \u0e23\u0e1e. \u0e40\u0e14\u0e47\u0e01\u0e2a\u0e34\u0e19\u0e41\u0e1e\u0e17\u0e22\u0e4c","publisher":{"@id":"https:\/\/www.synphaet.co.th\/lamlukka\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.synphaet.co.th\/lamlukka\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.synphaet.co.th\/lamlukka\/#organization","name":"\u0e42\u0e23\u0e07\u0e1e\u0e22\u0e32\u0e1a\u0e32\u0e25\u0e2a\u0e34\u0e19\u0e41\u0e1e\u0e17\u0e22\u0e4c \u0e25\u0e33\u0e25\u0e39\u0e01\u0e01\u0e32","url":"https:\/\/www.synphaet.co.th\/lamlukka\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.synphaet.co.th\/lamlukka\/#\/schema\/logo\/image\/","url":"https:\/\/www.synphaet.co.th\/lamlukka\/wp-content\/uploads\/sites\/5\/2019\/11\/cropped-LOGO-Lamlukka-ENG-2.png","contentUrl":"https:\/\/www.synphaet.co.th\/lamlukka\/wp-content\/uploads\/sites\/5\/2019\/11\/cropped-LOGO-Lamlukka-ENG-2.png","width":283,"height":100,"caption":"\u0e42\u0e23\u0e07\u0e1e\u0e22\u0e32\u0e1a\u0e32\u0e25\u0e2a\u0e34\u0e19\u0e41\u0e1e\u0e17\u0e22\u0e4c \u0e25\u0e33\u0e25\u0e39\u0e01\u0e01\u0e32"},"image":{"@id":"https:\/\/www.synphaet.co.th\/lamlukka\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.synphaet.co.th\/lamlukka\/#\/schema\/person\/ba816fad6f039828b15e402e91c01c85","name":"System Admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/9414d113f68d4df4800f9102c9147452524cf7c1988cf8e4b93d912e17ff874c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9414d113f68d4df4800f9102c9147452524cf7c1988cf8e4b93d912e17ff874c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9414d113f68d4df4800f9102c9147452524cf7c1988cf8e4b93d912e17ff874c?s=96&d=mm&r=g","caption":"System Admin"},"sameAs":["https:\/\/www.synphaet.co.th\/"],"url":"https:\/\/www.synphaet.co.th\/lamlukka\/en\/author\/wpuser\/"}]}},"_links":{"self":[{"href":"https:\/\/www.synphaet.co.th\/lamlukka\/en\/wp-json\/wp\/v2\/posts\/16990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.synphaet.co.th\/lamlukka\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.synphaet.co.th\/lamlukka\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.synphaet.co.th\/lamlukka\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.synphaet.co.th\/lamlukka\/en\/wp-json\/wp\/v2\/comments?post=16990"}],"version-history":[{"count":2,"href":"https:\/\/www.synphaet.co.th\/lamlukka\/en\/wp-json\/wp\/v2\/posts\/16990\/revisions"}],"predecessor-version":[{"id":16994,"href":"https:\/\/www.synphaet.co.th\/lamlukka\/en\/wp-json\/wp\/v2\/posts\/16990\/revisions\/16994"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.synphaet.co.th\/lamlukka\/en\/wp-json\/wp\/v2\/media\/9549"}],"wp:attachment":[{"href":"https:\/\/www.synphaet.co.th\/lamlukka\/en\/wp-json\/wp\/v2\/media?parent=16990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.synphaet.co.th\/lamlukka\/en\/wp-json\/wp\/v2\/categories?post=16990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.synphaet.co.th\/lamlukka\/en\/wp-json\/wp\/v2\/tags?post=16990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}